Get in shape at Studio 21
We at Studio 21 would like to welcome you to Leuphana and to our gym! Just holding this pamphlet in your hand takes you one step closer to the goal of getting in shape, feeling good, or maintaining your current state of fitness. Studio 21 is a place where you can connect with others, make friends, and enjoy working out. We take pride in our facilities here at Studio 21, and for a good reason. We offer 800 spacious and well lighted square meters of room to work out and enjoy yourself. The weight room is filled with modern cardio equipment as well as barbells and dumbbells for a classic workout. We also have two large gymnastic rooms, where classes of all sorts take place. Whether you want classes in martial arts, dancing of all types, or yoga, we have the right thing for you! In addition, Studio 21 has a sauna with an Asian-style outdoor area.
Fitness (weight room)
We want to show you that any kind of work out is good for your body and healthy for your well-being. Our goal is to provide a way for you to enjoy your time here at Leuphana University and take a break from your daily routines and stress. We have professional trainers who will gladly design an individual work out plan to meet your specific needs and help you reach your goals. Our trainers will be there during their working hours especially to assist you.
We offer you
- health-oriented training for beginners as well as for advanced learners
- individual and special training for problems with posture
- training to enhance and improve coordination, condition, and strength
Becoming a fitness member
If you are interested in becoming a fitness member you need to get an appointment during our office hours for a trial and instructive training free of charge. Afterwards you can decide how and on what terms you want to be a fitness member in Studio 21. You have the option of being a full or part time member. A full time membership guarantees full independency in choosing your time schedule for working out. You can work out anytime from when the weight room opens until when it closes. Commuters or people who only do occasional work-outs have the option of being part time members. A part time membership allows you access to the Studio 21 facilities (including the sauna) until 5:30 PM. Another option is to buy a pre-paid card valid for 10 visits. This option allows you the privileges of a full time member for 10 visits.
You can choose between six and twelve month memberships. The monthly payment will be automatically withdrawn from your bank account each month. Your contract will be prolonged automatically at the end of its term if you don’t give written notice 4 weeks before its end. As a new member, you will first have to pay a EUR 20 admission fee. If you want to take part in the aerobic program, which gives you access to some of the classes and the gymnastic rooms, then you will need to pay an extra EUR 5 monthly (Gymkombi). A special freezing option allows you the opportunity to freeze your contract for one or two months, depending on your circumstances.
We provide special offers for guest students and guest civil servants. They may sign contracts for shorter periods of time, providing that they can show proof of their status as guest students and that they are leaving before a period of time shorter than 6 months. These students will be allowed to pay cash for their membership.
Courses
Dance to the music or let your mind and body relax with yoga! Push your limits and challenge yourself! "Gym", our aerobics program, offers about 30 courses. These are held on a daily basis, weekends included. You can come to one course regularly, or try out different ones until you find the one you like the best. You can also use our sauna any time you please.
You can either sign up for a part time or full time gym card membership. Full time will allow you to take the classes whenever they’re going on, while part time will allow you to take classes beginning NO LATER THAN 3.15 p.m.. All the classes starting after this time are only for members with a full time gym card.