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PRODID:https://github.com/derhansen/sf_event_mgt
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UID:4352-113314@www.leuphana.de
CLASS: PUBLIC
SUMMARY:Staying Calm and Full of Energy
DESCRIPTION:Academic tasks and administration, tutoring and teaching, partn
 er projects… and family first of all! You can feel the stress building up e
 ven while reading this. Being asked to do everything at once and straight a
 way is an integral part of daily life in academia. This workshop uses cogni
 tive stress models to show how stress is triggered and the ways in which th
 is can be reduced and avoided. The scope of the workshop does not only incl
 ude your individual challenges, but also covers the following aspects: iden
 tifying and using resources, managing and reducing stress, changing your pe
 rception and optimizing your time management accordingly.\n\n\n\nContent Ou
 tline:\n\n- Stressors in academia- Mechanisms of stress emergence and conse
 quences of stress- 3 Pillars of stress competence- Instrumental stress comp
 etence- Mental stress competence- Regenerative stress competence- Personal 
 resources- Impulses for my personal stress management\n\nMethods:\n\n- Inpu
 t and discussion- Individual and group work- Coaching techniques \n\nPlease
  note: \n\nThis is an event organized by the Graduate Academy of TUHH. Limi
 ted seats are offered to doctoral candidates of Leuphana. The event takes p
 lace on Campus of TUHH,  Am Schwarzenberg-Campus 2 (B), Room B 0.001\n\nReg
 istration:\n\nDue to a limited number of participants a binding registratio
 n is necessary. Please ask your supervisor for permission to participate an
 d then address your registration to https://intranet.tuhh.de/anmeldung/stre
 ss_compet_25_leuphanaFor registered participants attendance at the entire w
 orkshop is obligatory.Contact: Dr. Krista Schölzig T 040 42878-4337  Krista
 .Schoelzig@tuhh.de  |  Lara Walkling T 040 42878-3752  Lara.Walkling@tuhh.d
 e
DTSTAMP:20250801T140808Z
DTSTART:20250909T113000Z
DTEND:20250910T150000Z
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