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PRODID:https://github.com/derhansen/sf_event_mgt
METHOD:PUBLISH
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UID:5169-113314@www.leuphana.de
CLASS: PUBLIC
SUMMARY:Staying Calm and Full of Energy
DESCRIPTION:Academic tasks and administration, tutoring and teaching, partn
 er projects… and family first of all! You can feel the stress building up e
 ven while reading this. Being asked to do everything at once and straight a
 way is an integral part of daily life in academia. This workshop uses cogni
 tive stress models to show how stress is triggered and the ways in which th
 is can be reduced and avoided. The scope of the workshop does not only incl
 ude your individual challenges, but also covers the following aspects: iden
 tifying and using resources, managing and reducing stress, changing your pe
 rception and optimizing your time management accordingly. \n\nContent Outli
 ne:• Stressors in academia• Mechanisms of stress emergence and consequences
  of stress• 3 Pillars of stress competence• Instrumental stress competence•
  Mental stress competence• Regenerative stress competence• Personal resourc
 es• Impulses for my personal stress management \n\nMethods:• Input and disc
 ussion• Individual and group work• Coaching techniquesTrainer:Dr. Jan Stamm
  is a professional communication and behavioral trainer and coach. He has s
 tudied philosophy, linguistics and economics at the University of Dortmund,
  the Humboldt University of Berlin and the University of Nottingham. His wo
 rk focuses in particular on aspects of time and self- management as well as
  project management in science. He has years of experience in training PhDs
 . As a coach, he attaches particular importance to clearly bring out the in
 dividual concerns and needs of the participants and accurately respond to i
 t.\n\nRegistration:This workshop is offered by TU Hamburg and will take pla
 ce Am Schwarzenberg-Campus 2 (B), Room B 0.001\n\nDue to a limited number o
 f participants a binding registration is necessary. Please ask your supervi
 sor for permissionto participate and then address your registration to http
 s://intranet.tuhh.de/anmeldung/stress_competence_26 .
DTSTAMP:20260817T072252Z
DTSTART:20261013T113000Z
DTEND:20261014T150000Z
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