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VERSION:2.0
PRODID:https://github.com/derhansen/sf_event_mgt
METHOD:PUBLISH
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UID:4352-113314@www.leuphana.de
CLASS: PUBLIC
SUMMARY:Staying Calm and Full of Energy
DESCRIPTION:Academic tasks and administration, tutoring and teaching, partn
 er projects… and family first of all! You can feel the stress building up e
 ven while reading this. Being asked to do everything at once and straight a
 way is an integral part of daily life in academia. This workshop uses cogni
 tive stress models to show how stress is triggered and the ways in which th
 is can be reduced and avoided. The scope of the workshop does not only incl
 ude your individual challenges, but also covers the following aspects: iden
 tifying and using resources, managing and reducing stress, changing your pe
 rception and optimizing your time management accordingly.\n\nContent Outlin
 e:\n\n- Stressors in academia- Mechanisms of stress emergence and consequen
 ces of stress- 3 Pillars of stress competence- Instrumental stress competen
 ce- Mental stress competence- Regenerative stress competence- Personal reso
 urces- Impulses for my personal stress management\n\nMethods:\n\n- Input an
 d discussion- Individual and group work- Coaching techniques \n\nPlease not
 e: \n\nThis is an event organized by the Graduate Academy of TUHH. Limited 
 seats are offered to doctoral candidates of Leuphana. The event takes place
  on Campus of TUHH,  Am Schwarzenberg-Campus 2 (B), Room B 0.001\n\nRegistr
 ation:\n\nDue to a limited number of participants a binding registration is
  necessary. Please ask your supervisor for permission to participate and th
 en address your registration to https://intranet.tuhh.de/anmeldung/stress_c
 ompet_25_leuphanaFor registered participants attendance at the entire works
 hop is obligatory.Contact: Dr. Krista Schölzig T 040 42878-4337  Krista.Sch
 oelzig@tuhh.de  |  Lara Walkling T 040 42878-3752  Lara.Walkling@tuhh.de
DTSTAMP:20250801T140701Z
DTSTART:20250909T113000Z
DTEND:20250910T150000Z
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