Health
Is the stress of studying or working overtaking you again? Then learn how to relax properly and thus create a balance. We offer all students and employees a comprehensive, movement-oriented health program. You can get to know different yoga styles and movement meditations, learn new relaxation techniques or unwind in our wellness area. Here you can visit the sauna, book a massage or get advice from our physiotherapists.
Insider tip: The sauna garden - an oasis in the middle of the campus
![[Translate to Englisch:] Männer-Yoga im Studio 21](/fileadmin/_processed_/9/e/csm_FITUNDGESUND_43adbe288f.jpg)
![[Translate to Englisch:] Sauna](/fileadmin/_processed_/0/7/csm_Sauna2_28c5f0406e.jpg)
Enjoy some time out and do something good for yourself. Our sauna and garden are two places of relaxation in the middle of the campus. Discover the beneficial effects of a sauna bath or a massage.
Our physiotherapists will be happy to answer your questions about correct posture, muscular tension or healthy movement exercises. We will book you an appointment quickly.
And by the way: A massage voucher is usually a welcome gift and quite popular among friends.
Too much sitting and stress characterizes your everyday life? In that case, our health courses can offer you the right balance.
Take the opportunity to make your life more active and improve your quality of life and health. Our qualified instructors offer a good mix of strengthening, mobilization, loosening and relaxation in consecutive units. With a regular workout you can keep yourself well balanced and take care of your well-being and thus master your everyday study and work life.
Take advantage of the opportunity to stay fit and healthy throughout your workday with us.
The Health Working Group and University Sports are very pleased to be able to offer all Leuphana employees an extensive employee sports programme. Book an exercise break at work together with your colleagues or take advantage of our varied courses - thus you can stay healthy and mobile at work and have time for friends and family in the evenings.
One hour of exercise per week can be counted as working time. In your free time, you can take advantage of the whole range of courses in this programme or in the university sports programme.