Rise & Write – Mindful Writing in the Morning
Academic work, both writing and reading, is not only mentally challenging, but physically as well. During our event "Rise & Write. Mindful Writing in the Morning" on July 12, 2022, we'd therefore like to address both our minds and our bodies.
In his workshop on mindfulness and movement, Dr. Pascal Frank intends to help you to become more aware of physical signals. Together we explore how working with our own bodies can be helpful in developing a sense of when we have reached our capacity limits. Pascal will share practical skills on how to regenerate and "clear our heads" again.
After the workshop, you will be able to apply what you've learned in the workshop directly in another work phase. During the work phases and breaks, writing tutors will be available for you to answer questions and offer consultations (C5.122).
Program
Tuesday, July 12
| Time | Offer | Place |
| 7.30 a.m. | Arrival | C5.122 |
8.30–10.00 a.m. 11.15 a.m.–1.00 p.m. | Writing Consultations | C5.122 |
| 8.00 a.m. | Warm-up writing | C5.109, C5.111, C5.124 |
| 8.05–10.00 a.m. | 25-minute work phases alternating with 5-minute breaks | C5.109, C5.111, C5.124 |
| 10.15–11.00 a.m. | Mindfulness and Movement Workshop with Dr. Pascal Frank (German) | Mensawiese or in the hallway, 1st floor, building 5 (depending on the weather) |
| 11.15 a.m.–1.15 p.m. | 25-minute work phases alternating with 5-minute breaks | C5.109, C5.111, C5.124 |
| 1.15–1.30 p.m. | Final reflection | C5.109, C5.111, C5.124 |
Registration and Hygiene Measures
Please register via myStudy: additional offers (without CP) > Schreibzentrum / Writing Center > Event > Rise & Write.
During the event, we will follow the current COVID-19 measures of Leuphana. In any case, we recommend wearing a face mask if distances cannot be kept.