Details

Staying Calm and Full of Energy

Academic tasks and administration, tutoring and teaching, partner projects… and family first of all! You can feel the stress building up even while reading this. Being asked to do everything at once and straight away is an integral part of daily life in academia. This workshop uses cognitive stress models to show how stress is triggered and the ways in which this can be reduced and avoided. The scope of the workshop does not only include your individual challenges, but also covers the following aspects: identifying and using resources, managing and reducing stress, changing your perception and optimizing your time management accordingly.

Content Outline:

- Stressors in academia
- Mechanisms of stress emergence and consequences of stress
- 3 Pillars of stress competence
- Instrumental stress competence
- Mental stress competence
- Regenerative stress competence
- Personal resources
- Impulses for my personal stress management

Methods:

- Input and discussion
- Individual and group work
- Coaching techniques
 

Please note: 

This is an event organized by the Graduate Academy of TUHH. Limited seats are offered to doctoral candidates of Leuphana. The event takes place on Campus of TUHH,  Am Schwarzenberg-Campus 2 (B), Room B 0.001

Registration:

Due to a limited number of participants a binding registration is necessary. Please ask your supervisor for permission to participate and then address your registration to intranet.tuhh.de/anmeldung/stress_compet_25_leuphana
For registered participants attendance at the entire workshop is obligatory.
Contact: Dr. Krista Schölzig T 040 42878-4337  Krista.Schoelzig@tuhh.de  |  Lara Walkling T 040 42878-3752  Lara.Walkling@tuhh.de

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